Grounding yourself within the window of tolerance by cultivating interoception using Slow Yoga, Feldenkrais and I Liq Chuan.
There are two rooms available if you’d like accommodation.
This weekend workshop will explore cultivating interoception and building resilience using three types of bodywork modalities, Slow Yoga, Feldenkrais and I Liq Chuan. Bodywork sessions will be interspersed with short meditation sits. This approach to bodywork is gentle and easy to learn and explores ways to balance and naturally deepen your individual practice always respecting your personal limits.

For more information and to register please contact Chris Newell: chris@circlework.training