Join us for a relaxing 8 week short course at the Theosophical Society just across from the beautiful Hyde Park Perth on Glendower Street. Classes start on Thursday Aug 15 at 10am and will include some days off so we end around Aug 3 or so. Classes last 1 hour, these are accessible and safe, every body welcome.

We will focusing on embodying some of the principles and practices around High Performance Ageing (HPA) Movement Template in the context of interpreting the Shibashi Qigong from from the perspective of I Liq Chuan.

HPA is a mindful practical and functional approach to movement that can be practiced as a moving meditation that has a beneficial effect of cultivating physical and mental resilience. HPA aims to maximize our health and vitality and minimize unnecessary wear and tear on the body and mind over the course of your life.

Fundamentally HPA is a mindfulness practice the cultivates proprioception and interoception calming the body and the mind. Everyone can practice, the approach is inclusive and safe.

High Performance Ageing is based on the principles of Zhong Xin Dao, Subtle Yoga and Activated Asana.