JULY 7, 9am-12am.

In this Qi Gong workshop, we focus on the principle of balance, a core tenet of this ancient practice. Our aim is to harmonize the energies of Yin and Yang within ourselves, adapting to life's ever-changing conditions mentally and physically.

Central to our approach is the concept of the neutral point between Yin and Yang, which serves as a reference for our movements. I teach a movement template that guides practitioners to find this balance, enabling them to induce a Yin body state at will. This state is characterized by a calm mind, relaxed body, and vital energy.

In our daily lives, our nervous systems work tirelessly to maintain homeostasis, a process of self-regulation that ensures stability amid external changes. The key to this resilience lies in our ability to adapt and recover from stressors.

Qi Gong offers a natural path to strengthen both mental and physical resilience. Through slow, deliberate movements and mindful breathing, practitioners engage in a form of moving meditation. This practice activates the parasympathetic nervous system, fostering relaxation and supporting the body's innate healing mechanisms—what we call a Yin body state.

By integrating ancient wisdom with modern understanding of neurophysiology, our workshop empowers individuals to cultivate resilience, find balance, and thrive in the face of life's challenges.

To make a booking visit https://restfulwaters.org/qi-gong-tai-chi-perth/.