This December we will be primarily looking at the bottom half of the body, stabilizing and strengthening our legs. We will be working the fascial lines to establish a foot to core connection.

Learn a movement template to improve your two and single leg stances. Slow intentional movement is good for the nervous system. This is a slow practice that aims to cultivate a calm relaxed nervous system as a consequence of developing a feeling for whole body integrity.

Organise your structure to find stability, activate and add whole body biotensegrity type strength and then increase your range of control.