Fit to Fight

Movement is medicine

Absorb and Project

Feel the Sensation of Absorb and Project in 3 Planes

Bantra

Body Mantra

Ba Duan Jin

Silk Reeling Exercises- Eight Pieces of Brocade

Bench Yoga

Great for Practicing Outdoors!

Chair Supported Yoga, Movement & Meditation

Gentle, Safe, and Surprisingly Powerful

Circlewalking: Movement for Balance, Focus, and Mental Clarity

Circlewalking: Philosophy and Practice

“Stay in the Centre, and You Will be Ready to Move in Any Direction.” Alan Watts

Cultivating a Whole-Body Biotensegrity Approach to Movement

Has Profound Long-Term Benefits Across All Ages.

December 2022 is Leg Month at Circlework.training

Improve Your Under-Standing!

Expanding Our Understanding of Yin Energy

Reflecting on Yin Energy

Fascial Priming

Whole Body

Finding Neutral

Using Neutral as a Reference Point

Meet the Evolvers - Interview with Elizabeth Andes-Bell

Innercise vs Exercise

Condense and Expand

Condense to the Abdomen, Expand from the Lower Back

Functional Range Conditioning

Practice being Active at End Range

I Liq Chuan (ILC) is a Modern Martial Art of Awareness

Safety First - Are You Ready to Train?

Australian Adult Pre Exercise Screening Tool

Kristine Kaoverii Weber

Founder of Subtle® Yoga

Kristine Weber and Chris Newell Interview, May 2021

The Subtle Yoga Connection

Mulan Quan Healing System

Qigong for Health and Fitness

Offering Tea Qi Gong

Offering Hands

One Step Tai Chi

Practice for Confined Spaces

Optimal Balance

Activate Your Feet to Your Core, Activate Your Core to Your Feet - Stabilize - Falls Prevention

PAILs, RAILs, NAILs and DAILs

The Articulated Isometric Spectrum

Pandiculation

Activate at End Range

Same Shape, Different Feeling - Cultivating a Yin Body State

Activate and Organise Your Asana / Qi Gong

Setting up a Slow Yoga Practice – Is the Pause More Important That the Pose?

Notes and Reflections from a Workshop I Facilitated at the Origins Centre Aug 7 – Aug 10, 2022

Setting up a Slow Yoga Practice

Is the Pause More Important That the Pose?

Shibashi 18 Forms

Shibashi is a Series of 18 Energy-Enhancing Exercises

Slow Yoga for Back Health

Stronger Core, Healthier Back

Some Energetic Theory

Fundamentals of How You Feel

The Kung-Fu Connection

Studio Managers – Add Something Different to Your Offer.

Tai Chi and Qi Gong - Everyone Welcome

Saturday Mornings During School Term, 7:30

Tai Chi Short Forms

Tai Chi 10, 24 and 44 Yang Style Forms

Taoist Yoga

There is an Intersection Between Taoist Somatic Arts and Yoga Vinyasa

The Kung Fu Connection

Hatha Yoga Vinyasa from a Somatic Taoist Perspective

This Summer at Morley Noranda Recreation Club

Everyone Welcome

The Vagus Nerve:

Pathways of Rest, Regulation, and Connection

Yin Body State

Empty Everything Out; Hold Fast to Your Stillness. (Tao Te Ching)

What is I Liq Chuan (ILC)?

ILC Embodies Its Philosophy in Application

What is Resilience?

Expand Your Window of Tolerance by Cultivating Interoception

Whole Body Integration and Fascial Activation

Fascial Activation

Yin Motion — Core Principles

Yin Motion Includes Both Stillness and Movement.

Zhan Zhaung

The Tao of Standing Still (Zhan Zhaung), The Flow of Standing Still (Zhan Zhaung), The Vinyasa of Standing Still (Zhan Zhaung).

Yin Motion

Yin Motion is Active Yin Yoga — Cultivating Parasympathetic Calm in Motion.