Your safety and well being are very important to me. The object of training is long

If you are new to exercise or have a pre existing health condition it is advisable for you to discuss your exercise plans with your doctor or health professional.

At our first few sessions we will need to get a good understanding of your current capacity in order to develop a training plan.

Please review this Australian Adult Pre-Exercise Screening Tool as a guide. This is a general guide that has been developed in conjunction with the Fitness industry to ensure that you are properly prepared for training. Once you have reviewed this screening tool, or if you are new to exercise, you may wish to discuss your fitness goals with your doctor or health professional to make sure that we can proceed safely.