Qi Gong is a gentle, breath-centred practice that blends stillness and movement to bring harmony to body and mind.

Join me at the beautiful Restful Waters Retreat Centre on Sunday Nov 9 at 9am to noon. Booking details here...https://momence.com/dashboard/14362/sessions/123978899

Qi Gong is a gentle, breath-centred practice that blends stillness and movement to bring harmony to body and mind.
Through slow, flowing sequences and moments of quiet pause, we learn to down-regulate the nervous system, release stored tension, and reconnect and re charge with a natural sense of ease.

Physical benefits of Qi Gong practice include:

• Improves posture, balance, and coordination
• Enhances flexibility and joint mobility, creates a sense of fluidity
• Supports circulation, immunity, and vitality, opens up energetic meridians
• Builds gentle strength and stability

Mental benefits of Qi Gong practice include:

• Integrates the nervous system and calms the mind and reduces stress
• Improves focus and emotional clarity
• Encourages deep relaxation and restful sleep
• Cultivates a grounded, centred presence

Qi Gong invites you to move and be still, to breathe and feel — returning to the body’s own natural rhythm of balance and flow.
Qi Gong practice is simple, accessible, and restorative for all ages and abilities.
Through slow, flowing sequences and moments of quiet pause, we learn to down-regulate the nervous system, release stored tension, and reconnect and re charge with a natural sense of ease.

Physical benefits of Qi Gong practice include:

• Improves posture, balance, and coordination
• Enhances flexibility and joint mobility, creates a sense of fluidity
• Supports circulation, immunity, and vitality, opens up energetic meridians
• Builds gentle strength and stability

Mental benefits of Qi Gong practice include:

• Integrates the nervous system and calms the mind and reduces stress
• Improves focus and emotional clarity
• Encourages deep relaxation and restful sleep
• Cultivates a grounded, centred presence

Qi Gong invites you to move and be still, to breathe and feel — returning to the body’s own natural rhythm of balance and flow.
Qi Gong practice is simple, accessible, and restorative for all ages and abilities.