Spinning Hands invites everyone—curious beginners to seasoned movers—into a playful 3.5-hour exploration of circular movement, connection, and awareness. Drawing on principles of Qi Gong, we'll explore the 8 spins, shoulder mobility, and hand-to-core pathways to down-regulate the nervous system and cultivate a yin body state. How do you move? How do you connect? Come spin into centre—unifying with yourself and with others through shared movement and circular flow.

Unlock the Power of Circle Walking: The 8 Spins of Qi Gong

🌀 Ever heard of the iconic "wax on/wax off" from The Karate Kid?

🥋 Mr. Miyagi taught Daniel the basics of karate through circular hand motions, but did you know there’s a much deeper, more dynamic version of this practice? Introducing Circle Walking—a powerful and transformative form of Qi Gong that takes the wax on/wax off concept to a whole new level.

🌟 What is Circle Walking? Circle Walking is a moving meditation where you harness the power of 8 spins in three distinct planes, engaging the full shoulder complex in ways not seen in most gyms.

💪 It's not just about walking in circles; it’s about engaging your body in a multi-dimensional dance that connects breath, movement, and energy—and it's transformative for your body and mind. What You'll Discover:

🌐 The 8 Spins – Learn how to spin both hands in different directions at the same time. Two hands, two directions, 8 unique combinations. These spins will boost coordination, flexibility, and strength, all while improving your connection to your core.

⚖️ Balance & Proprioception – Experience how Circle Walking enhances your balance, spatial awareness, and proprioception. It’s a mind-body workout that keeps you grounded and centred.

🌱 Manifest Yin & Yang – Tap into the balance of opposing energies. Whether standing or walking, you’ll learn to harness the internal forces of absorb and project, condense and expand. This practice teaches you how to flow with the natural rhythms of the body and the universe.

💡 From the Core – Moving from your centre isn't just about physical motion; it's about developing deep internal awareness. Circle Walking guides you to move from the core, activating internal energy (Qi) and bringing clarity to your mind. Why Should You Try Circle Walking? Strengthens both body and mind

🏋️‍♀️🧠 Increases range of motion for better flexibility

🤸‍♂️ Boosts your coordination like never before

🔄 Improves balance and proprioception for everyday stability

🌍 Circle Walking isn’t just about movement—it’s about harmony. By connecting your body to the natural cycles of energy and movement, you’ll transform the way you walk, breathe, and even think.

🌬️✨ Ready to step into your circle? 🙌 Join the Circle Walking Revolution Today! 🌀👣

BOOK here https://momence.com/s/117250988

Here is an interesting insight into cultivating a yin body state

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