Join me for a transformative afternoon workshop where you will learn to cultivate a "Yin body state" and explore the profound connection between breath, proprioception, and interoception. At the heart of this experience, you’ll discover the fundamental concepts of activating and organizing the foot-to-core, hand-to-core, and whole-body biotensegric model. This integrated approach fosters a kinesthetic and felt internal reference for movement, allowing you to engage your entire kinetic chain in a relaxed and dynamic way.

Through a carefully curated blend of practices, this workshop will empower you to harmonize your body and mind for long-term physical and mental well-being. Together, we nurture a sense of harmony between body and mind, fostering a “yin body state” of ease and resilience.

What You’ll Experience:

• Ground and Center Yourself: Discover how to use your breath to regulate your nervous system, fostering calmness and clarity.
• Holistic Movement Practices: Try Slow Yoga, a gentle and mindful practice that helps you connect with your body through the first principles of somatic movement. Learn to integrate your fascial system as a whole, improving balance, mobility, and overall well-being.
• Or explore Circlewalking, Tai Chi, and Qi Gong, time-honored practices that cultivate a relaxed, dynamic stability. By activating and organizing the body's connective tissues, these movements promote long-term physical and mental health.
• Empowerment Through Awareness: Dive into the first principles of somatic practice, focusing on integrating your fascial system into a unified structure and understanding how tension is distributed throughout your body.
• Relaxed Dynamic Stability: Learn to activate and organize your connective tissues to cultivate stability, flexibility, and resilience.

Why Attend?

This workshop is a journey of self-discovery and healing. The body is designed to adapt and thrive, and through mindful movement and holistic philosophy, you’ll:

• Build a foundation of stability and balance to prevent falls.
• Enhance your vitality and maintain an active, fulfilling life.
• Develop a deep awareness of how your body moves and responds, unlocking its natural capacity for healing and adaptability.

Workshop Highlights:

• Practical movement sessions integrated with holistic concepts.
• Tools to harmonize your body and mind, nurturing a state of relaxation and dynamic stability.
• Insights into the interplay between mindful attention and the body's connective tissues.

This is more than just a workshop; it’s an opportunity to reset, recharge, and reconnect with your innate capacity for vitality and health.

Details:

• When: Saturday, July 19, 2025. 1pm to 4pm.
• Where: Morley Noranda Recreation Centre
• Cost: $100

Reserve Your Spot Today! Space is limited to ensure personalized attention and an intimate experience.

Embrace this weekend of holistic movement empowerment and step into a renewed sense of balance, harmony, and vitality. I can’t wait to see you there!