HIGH-PERFORMANCE AGEING: A Holistic Approach to Vitality

This gentle yet powerful practice focuses on slow, intentional movement grounded in balance and centeredness. Drawing from strength and conditioning, Yoga, and Qi Gong, it emphasizes using our center as a guide for both movement and stillness.

By practicing High-Performance Ageing, you'll enhance your proprioception and interoception—deepening your awareness of movement and breath. You will cultivate stability, strength, resilience, and energy while fostering an overall sense of well-being.

The aim is to harmonize the body and mind, nurturing a “yin body state” that supports long-term physical and mental health. Through mindful movement and focused attention, this practice helps prevent falls, builds stability, and promotes vitality for a fulfilling and active life.

Details:
📅 Feb 6 - May 15, 2025
🕘 Thursdays, 9-10am
📍 Theosophical Society, 21 Glendower St, Perth WA 6000
💲 Non-members: $5 per class

Rediscover movement as meditation and create a foundation for lasting health, mindfulness, and personal growth.

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